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Frustration!

frustrating baby girlWhen you’re totally frustrated, it brings up a lot of feelings, usually of angst, because whatever is happening to you is so upsetting you want to hit your head against the wall. Think about the obstacles you have to deal with that get in the way of what you’re trying to do, times when work is difficult and you can’t seem to get anything meaningful accomplished, and just daily nuisances that annoy you and make you angry and irritable.

You know what I’m talking more...


Planning is Everything!

Healthy fresh food background. Collection of fruits and vegetables“Plans are nothing; planning is everything.”    Dwight D. Eisenhower

We all have plans in life, but a lot of our plans don’t ever happen unless we add intention and action. The thing with plans is that they may evolve and change based on circumstances that happen to you or maybe a new direction in life. That’s why planning is everything, because daily, weekly, monthly and yearly planning is what will turn your goals and dreams into reality.

This more...


Snow Angels

Snow AngelsThis past weekend Ron and I had the honor of attending my niece’s wedding at Brant Lake in upstate New York. Christianne Smith married her best friend and soulmate William Potts! We are so excited that Christianne’s long awaited dream has come true for her. And she couldn’t have picked a kinder, gentler, or more loving man than Bill. We are so blessed to have him in our family.

What a gorgeous weekend it was! The weather was amazing, the location was breathtaking, more...


How Much?

3d valentine's day heart shape question marks on white backgroundValentine’s Day is coming up next week and with it brings all sorts of anxiety, on the part of both men and women…but really mostly men.

There are too many expectations around this day. Men are like, “How much do I need to do, or say, or give…that will make her happy?” Because in his mind, he knows he’s probably not going to get it right anyway. Buy her candy and she’s on a diet…disaster. more...


If Your Brain Could Talk…

Abstract design made of cutout of male head and symbolic elements on the subject of human mind, consciousness, imagination, science and creativity…Would You Actually Listen?

You’re probably thinking that I’m a bit crazy because you talk all the time and it’s your brain that allows you to do so.

But that’s not what I’m referring to. When you become ill or get hurt, your body tells you there’s a problem. You start sneezing and coughing and you have pain in the area that’s infected. Your body more...


How’s Your Walk?

Close up of feet of woman runner running in autumn leaves, concept of training exercise“You can’t always choose the path you walk in life, but you can always choose the manner in which you walk.” John O’Leary

As we transition into the New Year, it’s a good time to reflect on the previous year…to consider what you’ve accomplished during the year. Were there any major milestones? What happened that was good? And what would you rather have forgotten?

As the quote by John O’Leary above states, more...