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With Every “Ending” Comes a New Beginning

By Lorie Rosenberg

With Every Ending Comes a New BeginningLast Saturday was both a happy and a sad day for me. We were ending our six-week stay on Canada Lake in the Adirondacks in upstate New York. It wasn’t a typical vacation because we had to work, but you couldn’t ask for a more beautiful office environment than looking out on a sparkling blue lake surrounded by wooded green mountains. I was happy because I would be coming back to my wonderful home in North Carolina and to my children and my many good more...


Listen to What Your Body is Telling You

By Lorie Rosenberg

Your body is a cool thing. It really knows what you should be doing, but most of the time we just don’t stop long enough to listen to it. Today it made me listen to it! I was sitting at the table contemplating what to write for this week’s Tricks & Tales article. Most of the time I don’t have a topic prepared, but if I sit down and think about it, my brain will give me an idea of what to write about for the week. Unfortunately today the ideas weren’t coming. I looked at my file of “Article Ideas” and more...


Lock 17…Little Falls, NY

By Lorie Rosenberg

Lock 17…Little Falls, NY‘Tis that Genius had triumphed and Science prevailed Where prejudice flouted and envy assailed It is that the Vassels of Europe may see The Progress of Mind in a Land that is free.

This verse was part of a song called, “The Meeting of the Waters of Hudson & Erie,” created by Samual Woodworth in 1825 for the grand opening celebration of the Erie Canal.

This canal project was one of the most ambitious construction operations of nineteenth century America. It was the first waterway transportation system more...


Everyone Needs Rejuvenation

By Lorie Rosenberg

Everyone Needs RejuvenationWe live in a fast-paced world. Computers, e-mail, I-pads, smartphones, and all of the technology and electronic devices we have today are supposed to make our lives easier. It has to an extent. But because of it, we are being asked to do much, much more…with the same amount of time.

People want you to respond quicker and they want answers to their questions NOW, not in a couple of days. All of this has added an enormous amount of stress to your personal and professional lives.

That’s why more...


Food, Mood, Reason…Season!

By Lorie Rosenberg

Food, Mood, Reason…SeasonThis past weekend, Ron and I took a trip up to the mountains of Virginia with some friends of ours. We rented a beautiful home situated on the edge of a mountain with a spectacular vista where you can view the Blue Ridge Mountain range for hundreds of miles. It was great just sitting on the deck and taking in the beautiful scenery.

There were six couples in total and we decided to do a wine tour to four area wineries. One served hard apple cider…a nice flavor, but more...


Embracing Your Defining Moments

By Lorie Rosenberg

Embracing Your Defining MomentsWhen Sue, my roommate in college, and I went to the weight room one evening in May of 1981 to work out (it was something we had never done before) , I never could have imagined the impact that decision would have on the rest of my life.

As we were lifting on the weight machines, a guy came up to Sue and started talking with her (he was a friend of hers and they had a lot of classes together). The guy was rather cute and had more...