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Valentine’s Day: A Lesson in Gratitude!

A picture of a happy couple covering eyes with heartsYou may not know it but Valentine’s Day was made famous by Hallmark Cards, when it started mass-producing Valentine’s Day cards in 1913. Though no one really knows the exact origin of this special day, it is believed to have originated from ancient Rome. Emperor Claudius II exe­cuted two men named Valentine on February 14 (not something to be grateful for). Yet their martyrdom was honored by the Catholic Church and became known as St. Valentine’s Day, more...

Hanging Onto the Threshold of Your Fears

Chairlift full of skiers at a ski resort, with snowy mountains oOur feet were dangling some 25 to 50 feet in the air as we rode up the chair lift at Taos Ski Resort near Taos, NM. Ron was presenting a program in Albuquerque, NM, so we decided to take some time off, visit with some friends who own a cabin near Taos, and get back on the slopes to do a some skiing.

Mind you, we hadn’t been on skis for at least 10 years, but we’ more...

Let’s Dance…Put on Your Red Shoes!

Do you dance through your day, making the most of what it has to offer? Or are you basically trudging along, mired in the muck of your daily responsibilities and just hoping you’ll make it through another day…to the weekend, to a much needed vacation, or to that elusive retirement you’ve dreamed about?

Recently, we lost musical legend David Bowie, in the prime of his years at age 69. And yet he danced through his life, creating a musical legacy that will be remembered forever.

He was born David Robert Jones on January 8, 1947, in more...

New Year…New Beginnings!

a goal without a plan is just a wish - motivational handwriting on a napkin with a cup of coffeeJanuary marks the beginning of a new year. For most of us, it’s a time when we reflect on the past 12 months. We think about what transpired during the year, our achievements, our disappointments, and some things we probably want to forget altogether.

It’s also a time of rebirth and new beginnings. We determine goals we want to accomplish during the year, negative behaviors we want to overcome, and new healthy habits we want to more...

It’s Never Too Late!

Healthy active senior woman swimming in the pool

As we approach the end of 2015 and the beginning of 2016, it’s a good time to reflect on our experiences throughout the year. Did we achieve the goals we set at the beginning of the year? Were there some challenges and setbacks that kept us from fulfilling our goals and objectives? Whatever your experiences, you’ll see it’s never too late to make your dreams come true!

The other day I was swimming at the Rex Wellness Center where I exercise. As more...

Willpower Is Not Enough!

By Lorie Rosenberg

#873Often we are determined to achieve a particular goal or objective, but for one reason or another we lose interest and end up right back where we started. We think that our will is enough to ensure we’ll complete our goals, but unfortunately it’s not enough!

One of the reasons you may fail to achieve your goals is that they are outside of your comfort zone. You have to change ingrained habits and behaviors to achieve them and that can be very difficult. It’s much easier to go back to your normal more...